The course of the universe is the result of our participation.

The course of the universe is the result of our participation.

I Am Charles.

  • I wasn’t always a yoga teacher, and I didn’t always have a sense of calm. I started off in chaos. As a lifelong athlete, I pushed my body, chasing perfection, driven by unresolved anxiety, PTSD, and addiction. No matter how hard I trained, I couldn’t outrun what was happening inside. My mind was scattered, my spirit weary. Ten years ago, I realized that all the external strength I’d built couldn’t heal me. I needed something deeper, something that would challenge me to confront the parts of myself I had ignored for too long. So I turned to yoga—not just as a practice, but as a way to save my life.

  • I’ve been teaching yoga since 2012, but I’ve been on this path of self-study and healing far longer. Along the way, I’ve discovered that the work we do on the mat is more than just movement—it's survival, liberation, and a chance to rewrite the story we tell ourselves about who we are. Yoga isn’t about performing poses perfectly. For me, it's about showing up exactly as I am, in all my messiness, and finding compassion for myself in the process. My teaching is grounded in vinyasa, hatha, yin, and the science of how the brain and body work together.

  • I’ve done over 700 hours of study in meditation, yoga philosophy, and anatomy, which has deepened my understanding that our bodies carry the stories of our past—and that through practice, we can release what no longer serves us. My true passion lies in holding space for people like me. For Black and brown people who have been told to shrink; for queer, trans, nonbinary folks who have been taught to hide; and for anyone who feels out of place in this world. I’m here to remind you that you belong, that your body is yours to claim, and that every breath is an intentional affirmation.

  • When I teach, I use visualization, breathwork, and functional yoga mobility to create an experience that goes beyond the physical. I want you to feel what it’s like to live in your body, to move from mechanical patterns to a place of intentionality. Together, we’ll explore what it means to be aware, to align with your truth, and to take action that feels purposeful. Outside of yoga, you’ll find me in nature, on my bike, writing, cooking meals that nourish my soul, and showing up for my community in ways that feel real. When we cross paths online and IRL, ask me about what’s making me laugh, what songs I’m listening to, or what I’m reading right now!

These are my Values:

Principles that guide my thoughts and behavior.

  • /ˈkərij/

    The ability to do something that causes fear, pain, or grief. Strength in the face of adversity.

  • /ˌvəln(ə)rəˈbilədē/

    Exposing physical, mental, and emotional insecurities. The quality or state of being being exposed to the possibility of being attacked or harmed, either physically or emotionally.

  • /kəmˈpaSH(ə)n/

    Support in the form of shared feelings or opinions. Understanding between people; common feeling. Sympathetic concern for the actions and feelings of others.

  • /simˈplisədē/

    The quality or condition of being plain, basic, or uncomplicated in form and design; without much decoration or ornamentation; natural and easy to understand.

  • /ˈpāSH(ə)ns/

    The capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.

This is My Practice.

  • Yoga Foundations

    Basic yoga forms inspired by Vinyasa, Hatha, and Yin yoga incorporated with functional mobility to align, strengthen, and promote flexibility in the body. There is an emphasis on simplicity, repetition, and ease of movement.

  • Meditation

    The purpose of meditation is to focus the mind, align with the heart, and invigorate the body. Exploration of the Self is conducted using concentration, visualization, affirmation, and breath and body awareness.

  • Breathing

    The breath is a powerful tool to enhance the quality of life. Explore the underlying influences to varied states of being and situations in life, and practice with the tool of breathing using respiratory science to help address these states.

Learn More

My Community Partners & Affirmations:

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  • Devin Smith

    I can't recommend Charles Snarles enough as a yoga teacher! He's truly one of the best I've ever worked with. His patience, kindness, and the perfect pace of his classes create an incredible experience. If you have the opportunity to take one of his classes, don't miss it! You won't be disappointed!

  • Deondre Rice

    His communication style encourages me to tap into my higher self, pushing through to meet the challenges, but also there’s space to rest right where you are, accepting where you are. He’ll gently re-position you or help deepen your stretch if need be (verbally or physically), unlocking different parts of the mind/body. If you have a question about something , he will most likely have an answer or close enough information about physicality and how the body is connected, where the stretch should be felt etc. If you’re looking to sweat and work on your strength (MindBodySpirit) , definitely allow Charles to guide you !

  • Elliot Simpson

    I've had the pleasure of having private yoga sessions with Charles. Charles comes with a very open and welcoming energy and immediately makes one feel safe and supported. I appreciate that he typically asks what kind of session I am looking for before we begin. There have been times that I didn't exactly feel up for the session but went through with it anyway and I was ALWAYS glad that I did -- not to mention he plays great music! Would easily recommend.

  • Avery Spottswood

    Charles provides a safe environment to explore the world of yoga. He is incredibly knowledgeable and offers potent, effective, yet approachable classes. The atmosphere he creates is welcoming and invites each student to foster a deeper connection to their own practices. Using his deep understanding of the practice, I have been supported and challenged and guided.

  • Dawn Prather

    Charles is absolutely amazing! His knowledge of his craft seems endless and his passion to continue learning and growing is inspiring. He is also incredibly warm and welcoming to all; he has the best energy and can illuminate any room. My yoga skills are…rudimentary at best as I’m new to this, but I always feel extremely comfortable in Charles’ classes. He meets me where I am and encourages me to improve, while also managing to do the same for others in the class whose skills are more advanced. I recommend Charles very highly. He is a true professional.

  • Ava Salehi

    Charles has a passion for teaching and learning that comes through clearly whether he’s teaching a yoga class, facilitating a training, mentoring a trainee, or collaborating with a group to create a meaningful shared experience for others. He embodies his values and carries universal truths into any room he enters. Charles actively gives and receives feedback for everyone’s betterment. When I leave any interaction with Charles, I feel seen, understood, and enlightened. Not to mention, his joy and laughter is wonderfully contagious. I highly recommend working with and/or learning from Charles!

 

To reach me about:

Public/private engagements, Coaching/facilitation, Speaking/presentation, professional/educational collaborations, resource creation, civic engagement/community service, and everything else!