1. The practice of self study- what is yoga?, using the breath as a tool, intro to meditation

2. Standing, sitting, and folding- mountain, chair, forward fold

3. Folding series-  standing forward fold, seated forward fold, wide leg fold

4. Plank forms - high plank, low plank, side plank

5. upward facing dog, downward facing dog, vinyasa transitions

6. Warrior series- warrior1, warrior2, warrior3, reverse warrior, side angle

7. Sustaining the practice- props, modifications, and transitions

8. Resting series- child and baby, sleep and reflection, frog pose, sphinx pose, pigeon pose